I am making myself walk this morning around the neighborhood. ..
...despite the heat.
...despite not feeling so great.
....despite feeling grubby - why shower before I sweat?
...while listening to Meatloaf:)
A neighbor who I had not met before stopped me to offer words of encouragement...
She encouraged me to keep it up. She told me how she dropped from a size 20-22 to 10-12 over the last 5 years just by making healthier choices...not killing herself:)
And she looked close to my age...
So glad I took this morning walk...
Kudos to you, Betsy. Thanks for the kind words.